The Healthy Happy Kids program
5 mins per day, 5 days per week, 5 weeks.
Developing strong, healthy bodies and flexible, resilient mindsets.
15 Fun Family Workouts
Each 5 min workout is based on a different theme including: ANIMALS, CAMPING, GOING TO THE BEACH, PERFORMING A ROCK CONCERT, and many more.
Put them on for the kids in the mornings while you’re getting breakfast ready on Mondays, Wednesdays and Fridays - or any other time so you can join in too!
10 Little Life Lessons
The 5-8 min Little Life Lessons teach practical techniques for understanding and managing different emotional states and how to make healthy food choices.
These can be done on Tuesday and Thursday mornings while you’re preparing the school lunches, or you can join the kids and discuss ideas on how to apply the concepts in your specific, family circumstances.
$49 for the full 5 week program
Build the bonds of love, health and happiness together.
5 week program outline
Here’s an outline to get you started, but remember…
You can do each Fun Family Workout and Little Life Lesson any day, any time.
AND
You can repeat them as many times as you want.
$49 for the full 5 week program
Build the bonds of love, health and happiness together.
